 The
Living Proof...
I have realized my dream and now nothing brings
me greater satisfaction than supporting my clients in achieving
better health and vitality. It was not an easy journey for
me, but one that is familiar to many young mothers.
Five years ago, as the mother of two young
children, I found myself depressed, ugly and fearing leaving
the house nearly to the point of becoming a recluse. The
weight I had gained during my pregnancies had stayed with
me and incited comments from well-meaning friends and relatives
about my size and health. At 5'1" and weighing 189-192
pounds, I felt huge and ungainly. I stopped caring about
myself, not bothering to dress or apply make-up.
One day a gym flyer arrived at my door and
I decided to make a change. I joined the gym where I started
to learn about myself and what I can accomplish physically
and mentally. I began to educate myself about weights and
resistance training while I started to exercise with a personal
trainer. I also began to read everything I could find about
fitness and nutrition.
Not only did I regain control of my body but
I also gained the confidence, self-assurance and determination
to create new goals for myself. I decided that I wanted
to help others find what I had found - a healthy "inside"
and "outside" for life. I successfully completed
the Corfit Certification Program to become a certified personal
trainer.
I am particularly interested in
helping people who feel that there is no hope. I was there
once and know what it takes to regain your life but also
I am a living proof that it is possible to reshape your
life!
 Achievements...
Print
Coverage...
 Trainer
Duncan's commitement - The Chronicle, February 2008 |
| Duncan
New Year Gala - The Chronicle, December 2007 |
| Could
this be You ? - Fame Magazine, Apil 2007 |
| Depressed
mom turned life around - The Gazette, September 2005 |
| Anna
Duncan - The Suburban, October 2003 |
| Anna
Duncan - The Chronicle August 20, 2003 |
| The
gender aspects of sports - West Island Suburban August
7, 2002 |
| Empathy
provides motivation - West Island Suburban June 5, 2002 |
| Muscling
up to the big day - The Gazette May 9, 2002 |
| Anna
Pedicelli (Duncan) - Article MS.Fitness Spring 2001 |
| Personal
trainers can get bridal party in shape - The Suburban
February 28, 2001 |
|
