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   Nutrition Advice...

 How much protein do I need?
 How many calories does my body need?
 What foods should I eat to lose weight?
 How can I feel full on fewer calories?
 Why should I decrease my carbohydrates intake later in the day?
 How can I banish hunger?
 If I opt for low fat, will I lose weight?
 What foods are likely not to turn into fat?
 Why is protein intake important?
 What happens if you eat too many carbohydrates?
 Why do they say it is not good to mix dairy with protein?
 What is metabolism?
 How important is water?
 What are the side effects of dehydration?
 How much water is enough?
 How much of your body is water?
 What determines whether water is hard or soft?
 Got more questions?

 

   Fitness Advice...

 How much cardio should I do a week?
 How much stretching do I really need?
 How long should I wait before eating after a workout?
 Can muscle growth still be stimulated with small amounts of calories?
 What is the importance of lunges?
 Cardio vs. Weights
 Got more questions?

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